How many grams are in a cup of almond flour?
A US cup (236.6 ml) of almond flour weighs about 96 grams, spooned and leveled. Published charts differ slightly, from 96 to 96 grams, because of how the ingredient is scooped and how finely it is ground or packed. The figure here is the average of two independent sources.
| Amount | Grams | Ounces |
|---|---|---|
| 1 cup | 96 g | 3.39 oz |
| 2 cup | 192 g | 6.77 oz |
| 3 cup | 288 g | 10.2 oz |
| 4 cup | 384 g | 13.5 oz |
| 1/8 cup | 12 g | 0.42 oz |
| 1/4 cup | 24 g | 0.85 oz |
| 1/3 cup | 32 g | 1.13 oz |
| 1/2 cup | 48 g | 1.69 oz |
| 2/3 cup | 64 g | 2.26 oz |
| 3/4 cup | 72 g | 2.54 oz |
| 1 1/2 cup | 144 g | 5.08 oz |
Tablespoons and teaspoons of almond flour
| Amount | Grams | Ounces |
|---|---|---|
| 1 tablespoon | 6 g | 0.21 oz |
| 2 tablespoons | 12 g | 0.42 oz |
| 1 teaspoon | 2 g | 0.07 oz |
| 3 teaspoons | 6 g | 0.21 oz |
A US cup holds 16 tablespoons or 48 teaspoons, so one tablespoon of almond flour is about 6 grams.
Grams of almond flour to cups
| Grams | Cups | Tablespoons |
|---|---|---|
| 25 g | 0.26 cups | 4.17 tablespoons |
| 50 g | 0.52 cups | 8.33 tablespoons |
| 100 g | 1.04 cups | 16.7 tablespoons |
| 125 g | 1.3 cups | 20.8 tablespoons |
| 150 g | 1.56 cups | 25 tablespoons |
| 200 g | 2.08 cups | 33.3 tablespoons |
| 250 g | 2.6 cups | 41.7 tablespoons |
| 500 g | 5.21 cups | 83.3 tablespoons |
Metric cups and other cup sizes
The figures above use the US customary cup of 236.6 ml. A metric cup is 250 ml, so a metric cup of almond flour weighs about 101 grams. UK recipes that say "cup" usually mean a 250 ml metric cup, which is why weighing in grams is more reliable than measuring by volume.
Measuring almond flour accurately
Almond flour tends to clump, so break up any lumps by whisking it lightly before measuring. Spoon the flour into your cup without packing it down, then level the surface evenly. Using a scale is strongly recommended because the density of almond flour varies widely between brands.
More baking conversions
- All Purpose Flour cups to grams: 1 cup is 120 g
- Granulated Sugar cups to grams: 1 cup is 200 g
- Brown Sugar cups to grams: 1 cup is 220 g
- Powdered Sugar cups to grams: 1 cup is 120 g
- Butter cups to grams: 1 cup is 227 g
- Honey cups to grams: 1 cup is 340 g
- Milk cups to grams: 1 cup is 242 g
- Water cups to grams: 1 cup is 237 g
FAQ
How many grams are in 1 cup of almond flour?
One US cup of almond flour is about 96 grams (3.39 oz).
How many cups is 100 grams of almond flour?
100 grams of almond flour is about 1.04 cups, or 16.7 tablespoons.
Is a cup of almond flour the same in every country?
No. A US cup is 236.6 ml, a metric cup is 250 ml, and older UK recipes may use a larger imperial cup. A metric cup of almond flour is about 101 grams.
More cooking conversions
- Peanut Butter: previous page
- Walnuts: next page
- Cooking conversions: cups to grams: the full list