How many grams are in a cup of applesauce?
A US cup (236.6 ml) of applesauce weighs about 245 grams, unsweetened. Published charts differ slightly, from 245 to 245 grams, because of how the ingredient is scooped and how finely it is ground or packed. The figure here is the average of two independent sources.
| Amount | Grams | Ounces |
|---|---|---|
| 1 cup | 245 g | 8.64 oz |
| 2 cup | 490 g | 17.3 oz |
| 3 cup | 735 g | 25.9 oz |
| 4 cup | 980 g | 34.6 oz |
| 1/8 cup | 30.6 g | 1.08 oz |
| 1/4 cup | 61.3 g | 2.16 oz |
| 1/3 cup | 81.6 g | 2.88 oz |
| 1/2 cup | 123 g | 4.32 oz |
| 2/3 cup | 163 g | 5.76 oz |
| 3/4 cup | 184 g | 6.48 oz |
| 1 1/2 cup | 368 g | 13 oz |
Tablespoons and teaspoons of applesauce
| Amount | Grams | Ounces |
|---|---|---|
| 1 tablespoon | 15.3 g | 0.54 oz |
| 2 tablespoons | 30.6 g | 1.08 oz |
| 1 teaspoon | 5.1 g | 0.18 oz |
| 3 teaspoons | 15.3 g | 0.54 oz |
A US cup holds 16 tablespoons or 48 teaspoons, so one tablespoon of applesauce is about 15.3 grams.
Grams of applesauce to cups
| Grams | Cups | Tablespoons |
|---|---|---|
| 25 g | 0.1 cups | 1.63 tablespoons |
| 50 g | 0.2 cups | 3.27 tablespoons |
| 100 g | 0.41 cups | 6.53 tablespoons |
| 125 g | 0.51 cups | 8.16 tablespoons |
| 150 g | 0.61 cups | 9.8 tablespoons |
| 200 g | 0.82 cups | 13.1 tablespoons |
| 250 g | 1.02 cups | 16.3 tablespoons |
| 500 g | 2.04 cups | 32.7 tablespoons |
Metric cups and other cup sizes
The figures above use the US customary cup of 236.6 ml. A metric cup is 250 ml, so a metric cup of applesauce weighs about 259 grams. UK recipes that say "cup" usually mean a 250 ml metric cup, which is why weighing in grams is more reliable than measuring by volume.
Measuring applesauce accurately
Applesauce is a wet ingredient, so use a liquid measuring cup placed on a flat surface and check the level at eye height. Stir it well before measuring to ensure an even consistency without trapped air pockets. Weighing applesauce on a kitchen scale provides the most reliable result since humidity and thickness can slightly change its volume.
More baking conversions
- All Purpose Flour cups to grams: 1 cup is 120 g
- Granulated Sugar cups to grams: 1 cup is 200 g
- Brown Sugar cups to grams: 1 cup is 220 g
- Powdered Sugar cups to grams: 1 cup is 120 g
- Butter cups to grams: 1 cup is 227 g
- Honey cups to grams: 1 cup is 340 g
- Milk cups to grams: 1 cup is 242 g
- Water cups to grams: 1 cup is 237 g
FAQ
How many grams are in 1 cup of applesauce?
One US cup of applesauce is about 245 grams (8.64 oz).
How many cups is 100 grams of applesauce?
100 grams of applesauce is about 0.41 cups, or 6.53 tablespoons.
Is a cup of applesauce the same in every country?
No. A US cup is 236.6 ml, a metric cup is 250 ml, and older UK recipes may use a larger imperial cup. A metric cup of applesauce is about 259 grams.
More cooking conversions
- Raisins: previous page
- Mashed Banana: next page
- Cooking conversions: cups to grams: the full list