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Mayonnaise Cups to Grams Converter

One US cup of mayonnaise weighs about 226 grams (7.97 ounces), measured spooned. Enter any amount below to convert cups, tablespoons or teaspoons to grams.

  • Grams
    226
  • Ounces
    7.97
  • Pounds
    0.5

How many grams are in a cup of mayonnaise?

A US cup (236.6 ml) of mayonnaise weighs about 226 grams, spooned. Published charts differ slightly, from 220 to 232 grams, because of how the ingredient is scooped and how finely it is ground or packed. The figure here is the average of two independent sources.

AmountGramsOunces
1 cup226 g7.97 oz
2 cup452 g15.9 oz
3 cup678 g23.9 oz
4 cup904 g31.9 oz
1/8 cup28.3 g1 oz
1/4 cup56.5 g1.99 oz
1/3 cup75.3 g2.65 oz
1/2 cup113 g3.99 oz
2/3 cup151 g5.32 oz
3/4 cup170 g5.98 oz
1 1/2 cup339 g12 oz

Tablespoons and teaspoons of mayonnaise

AmountGramsOunces
1 tablespoon14.1 g0.5 oz
2 tablespoons28.3 g1 oz
1 teaspoon4.71 g0.17 oz
3 teaspoons14.1 g0.5 oz

A US cup holds 16 tablespoons or 48 teaspoons, so one tablespoon of mayonnaise is about 14.1 grams.

Grams of mayonnaise to cups

GramsCupsTablespoons
25 g0.11 cups1.77 tablespoons
50 g0.22 cups3.54 tablespoons
100 g0.44 cups7.08 tablespoons
125 g0.55 cups8.85 tablespoons
150 g0.66 cups10.6 tablespoons
200 g0.89 cups14.2 tablespoons
250 g1.11 cups17.7 tablespoons
500 g2.21 cups35.4 tablespoons

Metric cups and other cup sizes

The figures above use the US customary cup of 236.6 ml. A metric cup is 250 ml, so a metric cup of mayonnaise weighs about 239 grams. UK recipes that say "cup" usually mean a 250 ml metric cup, which is why weighing in grams is more reliable than measuring by volume.

Measuring mayonnaise accurately

Spoon mayonnaise into a dry measuring cup carefully to avoid creating hidden air pockets within the thick emulsion. Level the surface smoothly with the back of a knife or a straight spatula. Because temperature affects how easily mayonnaise spreads, weighing it on a scale yields the most consistent result.

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FAQ

How many grams are in 1 cup of mayonnaise?

One US cup of mayonnaise is about 226 grams (7.97 oz).

How many cups is 100 grams of mayonnaise?

100 grams of mayonnaise is about 0.44 cups, or 7.08 tablespoons.

Is a cup of mayonnaise the same in every country?

No. A US cup is 236.6 ml, a metric cup is 250 ml, and older UK recipes may use a larger imperial cup. A metric cup of mayonnaise is about 239 grams.

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